I applaud you for seeking grief support on the Internet, a place where you can connect with others in helpful ways. Of all the many choices you could have made, you chose Loving Farewells for guidance and I am very glad.

You have taken a big step in caring for yourself during a difficult and sad time in your life.

It is important you understand any information you hear or read in the Loving Farewells blog is not intended to replace any help or support you may need from a doctor, mental health professional, or spiritual leader.

The information is offered as education and encouragement while you are grieving the death of a loved one. The information and the presentation of the information are not intended to be counseling or therapy in any way.

Continue to take good care of yourself by seeking any professional help you may need at this important time in your life.

Also, remember to take care of yourself physically during this stressful time. Eat a healthy balanced diet, get plenty of restful sleep, allow yourself opportunities to breathe fresh air and provide yourself with mild exercise such as taking a walk or practicing yoga.

Take care of your self, too, by returning often to re-visit the Loving Farewells blog. New information is posted regularly and might be what you need to hear for yourself or share with other members of your family.

Sincerely sending you Peace, Love & Creativity,

Tricia Sample